Blog

Let go and grow.

Let go and grow.

“Let go” is a very common learning my mindset coaching clients get during deep head trash clearing processes. Scratching through my resource folder on Tuesday I came across a roughly typed copy of this poem, apparently written by the famous poet, Anonymous (!). I’d dated it 17/1/12, but have no idea where I picked it up. I’ve been sharing this with each client since. Head nodding, tears, “Wow, that’s powerful.” have been some of the responses. What’s yours?

read more
Safely Clear Head Trash

Safely Clear Head Trash

You might be worried that ‘clearing head trash’ is painful and will make you relive past trauma and horrible experiences. Given that some practitioners use techniques and processes that dump people right back into the muck from the past, you have a valid concern. I personally and professionally believe it is cruel and totally unnecessary to make you relive past trauma. Just know that it is possible to safely permanently clear out your head trash without being infected or injured again. Indeed, you are more likely to be inflicting unnecessary pain on yourself by refusing to deal with past issues. Repressed head trash tends to fester and build up until it explodes like a nasty boil, spraying everyone around you.

read more
Peace of mind, clarity of thought.

Peace of mind, clarity of thought.

[supsystic-social-sharing id='1'] 5:30 a.m. the alarm goes off this morning, though I’ve been awake for a while. Peter’s off to the shower in a rush for an early city meeting. My Head says, “Stay in bed, last night was a late one, you must be tired.” My Heart...

read more
Unhappy Mothers’ Day? This is for you.

Unhappy Mothers’ Day? This is for you.

[supsystic-social-sharing id='1'] Do you find yourself feeling particularly down during the hype leading up to Mothers’ Day?  Is every image of angelic children smiling at their gorgeous model mum, as doting dad and grandparents look on a knife to your heart, a kick...

read more
Interview from The Art of Dating Smart Summit

Interview from The Art of Dating Smart Summit

[supsystic-social-sharing id='1'] If you are looking for a relationship, in a relationship, thinking of moving on or never want a relationship ever again, there's something in this interview for you. When Christine Campbell interviewed me for the global Art of Dating...

read more