How To Replace Comfort Eating

00001   Right from birth, the process to disconnect from our gut wisdom starts. Part of our gut’s purpose is to let us know when we’re hungry, what would nourish and fuel us best at that point, and signal when we are no longer hungry. As soon as well-meaning adults...

Think And Feel Yourself Slim

00000   Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November.  For now, understand that self-talk is self-programming,...

Anxiety Relief Tips 1-3

10000   Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying,...

Who’s Better At Networking: Introvert or Extrovert?

00000   Who do you think would be better at networking, an introvert or an extrovert? That was the discussion topic at a recent Women’s Network Australia event. The outcome surprised some. The term “introvert” is a classic example of a mistaken negative...

The Time You Enjoy Wasting Is Not Wasted Time

00000   Another month slipped by, the To-Do List just as long, demands from work, family and friends stretching you – sound familiar?  Particularly as a business owner, the demands can seem endless, and there’s that pressing feeling you must always be on the go,...

Ho’oponopono Healing Prayer of Forgiveness.

00000   I love Ho’oponopono, an ancient Hawaiian prayer for healing and forgiveness. Dr Haleaka Hew Len, a Hawaiian psychologist and shamanic practitioner, has achieved amazing results with criminally insane prisoners. He’s written books and lectures on...