Blog
How To Replace Comfort Eating
Before you can replace comfort eating, you need to slow down enough to be aware of what you’re doing. Refraining from eating while doing, and tune into what you are really hungry for.
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Think And Feel Yourself Slim
Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November. For now, understand that...
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Anxiety Relief Tips 1-3
Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more....
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Why One Brain Just Isn’t Enough To Be Successful
“How many brains do you need to be successful?” is somewhat of a trick question. You could argue that one well nourished, trained and focussed brain is enough, or that you need many brains to create a supportive team...
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Boundary Setting
Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others. Then it is...
read more Let go and grow.
“Let go” is a very common learning my mindset coaching clients get during deep head trash clearing processes. Scratching through my resource folder on Tuesday I came across a roughly typed copy of this poem, apparently written by the famous poet, Anonymous (!). I’d dated it 17/1/12, but have no idea where I picked it up. I’ve been sharing this with each client since. Head nodding, tears, “Wow, that’s powerful.” have been some of the responses. What’s yours?
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Safely Clear Head Trash
You might be worried that ‘clearing head trash’ is painful and will make you relive past trauma and horrible experiences. Given that some practitioners use techniques and processes that dump people right back into the muck from the past, you have a valid concern. I personally and professionally believe it is cruel and totally unnecessary to make you relive past trauma. Just know that it is possible to safely permanently clear out your head trash without being infected or injured again. Indeed, you are more likely to be inflicting unnecessary pain on yourself by refusing to deal with past issues. Repressed head trash tends to fester and build up until it explodes like a nasty boil, spraying everyone around you.
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Who’s Better At Networking: Introvert or Extrovert?
Who do you think would be better at networking, an introvert or an extrovert? That was the discussion topic at a recent Women’s Network Australia event. The outcome surprised some. The term "introvert" is a classic example of a...
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Peace of mind, clarity of thought.
5:30 a.m. the alarm goes off this morning, though I’ve been awake for a while. Peter’s off to the shower in a rush for an early city meeting. My Head says, “Stay in bed, last night was a late one, you must be tired.” My Heart...
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Flip Your “To Do List” Into More Productive Fun
"To Do" lists can feel like demons you wrestle with daily in a never-ending battle, but there is a quick mindset shift that will help you feel better about the daily To Dos, and therefore you'll be more productive. Self-talk is...
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