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The World Is Opening Up Again, So Why Are You So Anxious?

The World Is Opening Up Again, So Why Are You So Anxious?

Our world is tentatively opening up again as we continue to manage COVID-19 and the consequences of our governments’ decisions and fellow residents’ actions. For some it’s a time of excitement and relief, and if that’s you, continue reading to help you understand those around you. If you’re feeling exhausted and a bit anxious, just know you’re not alone. The key to moving forward at just the right pace is understanding why you’re feeling the way you do. Awareness is always the first step to change for the better.

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Ten Mindset Tips

Ten Mindset Tips

Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging...

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10 Top Tips To Help You Survive The Festive Season

This is the ideal card for my partner - with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour. Leave...

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Destress With A Senses Walk

Destress With A Senses Walk

When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk.  You’ll come back calmer, thinking more clearly, and be so much more productive.  If physically leaving the room or car is not an option, then this...

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Create Your Ideal Year Now

Create Your Ideal Year Now

Even if you’ve already mapped out 2019 (go you!) this can help fine-tune. I’m not talking about creating the best year of your whole life, rather the best year you can create right now.  The future could be more wondrous than you can possibly imagine right now.  Each year is another building block added to your potential.

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