Blog
The World Is Opening Up Again, So Why Are You So Anxious?
Our world is tentatively opening up again as we continue to manage COVID-19 and the consequences of our governments’ decisions and fellow residents’ actions. For some it’s a time of excitement and relief, and if that’s you, continue reading to help you understand those around you. If you’re feeling exhausted and a bit anxious, just know you’re not alone. The key to moving forward at just the right pace is understanding why you’re feeling the way you do. Awareness is always the first step to change for the better.
Ten Mindset Tips
Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging...
Like A Crystal Ball To Predict The Future?
Your thoughts, feelings and actions right now determine the future. What are you creating for yourself and others?
10 Top Tips To Help You Survive The Festive Season
This is the ideal card for my partner - with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour. Leave...
Who Do You Trust Most, Psychologist or Paedophile?
“Sticks and stones may break my bones, but names will never hurt me,” goes the children’s mantra, but it’s not necessarily true. If you don’t value the opinion of the labeller, and you’re secure in your own identity and self-worth, then yes, the labels won’t stick....
Destress With A Senses Walk
When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk. You’ll come back calmer, thinking more clearly, and be so much more productive. If physically leaving the room or car is not an option, then this...
I’m Australia’s First Certified Innergetics Coach!
I'm so excited to be the first Certified Innergetics Coach in Australia, and second in the world (Jan Niemand in South Africa was first by a few days). It's been a full on 18 months training, studying, peer and client coaching, but most importantly, living the process...
Freedom Starts Within
As soon as you blame someone else for your anger, hurt or unhappiness, you give your personal power and freedom away.
Mindset and Life Lessons From My Kitten
You can learn so much from observing animals. These are a few things I’ve been reminded of by my new rescue kitten, Bella.
Create Your Ideal Year Now
Even if you’ve already mapped out 2019 (go you!) this can help fine-tune. I’m not talking about creating the best year of your whole life, rather the best year you can create right now. The future could be more wondrous than you can possibly imagine right now. Each year is another building block added to your potential.