Blog
10 Top Tips To Help You Survive The Festive Season
This is the ideal card for my partner - with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour. Leave...
Who Do You Trust Most, Psychologist or Paedophile?
“Sticks and stones may break my bones, but names will never hurt me,” goes the children’s mantra, but it’s not necessarily true. If you don’t value the opinion of the labeller, and you’re secure in your own identity and self-worth, then yes, the labels won’t stick....
Destress With A Senses Walk
When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk. You’ll come back calmer, thinking more clearly, and be so much more productive. If physically leaving the room or car is not an option, then this...
I’m Australia’s First Certified Innergetics Coach!
I'm so excited to be the first Certified Innergetics Coach in Australia, and second in the world (Jan Niemand in South Africa was first by a few days). It's been a full on 18 months training, studying, peer and client coaching, but most importantly, living the process...
Freedom Starts Within
As soon as you blame someone else for your anger, hurt or unhappiness, you give your personal power and freedom away.
Mindset and Life Lessons From My Kitten
You can learn so much from observing animals. These are a few things I’ve been reminded of by my new rescue kitten, Bella.
Create Your Ideal Year Now
Even if you’ve already mapped out 2019 (go you!) this can help fine-tune. I’m not talking about creating the best year of your whole life, rather the best year you can create right now. The future could be more wondrous than you can possibly imagine right now. Each year is another building block added to your potential.
How To Replace Comfort Eating
Before you can replace comfort eating, you need to slow down enough to be aware of what you’re doing. Refraining from eating while doing, and tune into what you are really hungry for.
Think And Feel Yourself Slim
Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November. For now, understand that...
Anxiety Relief Tips 1-3
Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more....