When the world feels OVERWHELMING bring your focus back to what you can control, and close a loop. An ‘open loop’ is an unfinished task or project, an unresolved disagreement, a story or TV series not yet finished. It can be those pyjamas you’re still wearing, the... As our worlds are ebbing and flowing with the COVID-19 pandemic you might be wishing you could just escape from it all, the restrictions, the stress, the overwhelm, sadness and fear. (Or you might be enjoying some of the changes, that’s perfectly fine too.) You can... Our world is tentatively opening up again as we continue to manage COVID-19 and the consequences of our governments’ decisions and fellow residents’ actions. For some it’s a time of excitement and relief, and if that’s you, continue reading to help you understand... Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging... 00000 Actually, I don’t have a crystal ball and can’t predict the future, nor can you, nor the government decision-makers. What we can do is take what we know now and from the past, and predict. Whether that prediction comes to pass or not is actually... This is the ideal card for my partner – with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour.... 