Is your unconscious blueprint ruining your relationships? Squeals of delight, and urgent calls of “Dad, Dad, me next!” flood into your kitchen. You peek through the window and see the flushed excited faces and grins of pure pleasure of your children as their father... Self-programming language (self-talk) is how we interpret and give meaning (for better or worse) to what’s happening around us. That meaning then determines our subsequent actions. Self-talk is self-programming, so ask for what you want, rather than don’t want.... When the world feels OVERWHELMING bring your focus back to what you can control, and close a loop. An ‘open loop’ is an unfinished task or project, an unresolved disagreement, a story or TV series not yet finished. It can be those pyjamas you’re still wearing, the... As our worlds are ebbing and flowing with the COVID-19 pandemic you might be wishing you could just escape from it all, the restrictions, the stress, the overwhelm, sadness and fear. (Or you might be enjoying some of the changes, that’s perfectly fine too.) You can... Our world is tentatively opening up again as we continue to manage COVID-19 and the consequences of our governments’ decisions and fellow residents’ actions. For some it’s a time of excitement and relief, and if that’s you, continue reading to help you understand... Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging... 