Time Travel For Profit And Pleasure Not Poverty And Pain

As our worlds are ebbing and flowing with the COVID-19 pandemic you might be wishing you could just escape from it all, the restrictions, the stress, the overwhelm, sadness and fear. (Or you might be enjoying some of the changes, that’s perfectly fine too.) You can...

The World Is Opening Up Again, So Why Are You So Anxious?

Our world is tentatively opening up again as we continue to manage COVID-19 and the consequences of our governments’ decisions and fellow residents’ actions. For some it’s a time of excitement and relief, and if that’s you, continue reading to help you understand...

Ten Mindset Tips

Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging...

Like A Crystal Ball To Predict The Future?

00000   Actually, I don’t have a crystal ball and can’t predict the future, nor can you, nor the government decision-makers. What we can do is take what we know now and from the past, and predict. Whether that prediction comes to pass or not is actually...

10 Top Tips To Help You Survive The Festive Season

This is the ideal card for my partner – with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour....

Who Do You Trust Most, Psychologist or Paedophile?

“Sticks and stones may break my bones, but names will never hurt me,” goes the children’s mantra, but it’s not necessarily true. If you don’t value the opinion of the labeller, and you’re secure in your own identity and self-worth, then yes, the labels won’t stick....