10 Top Tips To Help You Survive The Festive Season

This is the ideal card for my partner – with two shedding cats it is Christmas Fluff time! Here are some tips to help you relax and enjoy your festive season, by changing how you feel about and manage your thoughts of others, so you can change your behaviour....

Who Do You Trust Most, Psychologist or Paedophile?

“Sticks and stones may break my bones, but names will never hurt me,” goes the children’s mantra, but it’s not necessarily true. If you don’t value the opinion of the labeller, and you’re secure in your own identity and self-worth, then yes, the labels won’t stick....

Destress With A Senses Walk

When your head is churning with what has been, what might be or all those things to do, go for a Senses Walk.  You’ll come back calmer, thinking more clearly, and be so much more productive.  If physically leaving the room or car is not an option, then this...

I’m Australia’s First Certified Innergetics Coach!

I’m so excited to be the first Certified Innergetics Coach in Australia, and second in the world (Jan Niemand in South Africa was first by a few days). It’s been a full on 18 months training, studying, peer and client coaching, but most importantly, living...

Freedom Starts Within

As soon as you blame someone else for your anger, hurt or unhappiness, you give your personal power and freedom away.  Eleanor Roosevelt famously summed this up, saying, “No one can make you feel inferior without your consent.”  Nelson Mandela, freed after...

Mindset and Life Lessons From My Kitten

00000   Everything has the potential to be fun, just use your imagination! Express your gratitude and appreciation – purr loudly and often. When you fall, pause and lick yourself, then continue. Know where your safe bolt hole is. Sleep when tired. Drink when thirsty....