Performance
Self-talk Is Self-Programming: Ask for what you really want!
Language (self-talk) is how we interpret and give meaning (for better or worse) to what’s happening around us. That meaning then determines our subsequent actions. Self-talk is self-programming, so ask for what you want, rather than don’t want.
How To Stop Overwhelm
When the world feels OVERWHELMING bring your focus back to what you can control, and close a loop. An ‘open loop’ is an unfinished task or project, an unresolved disagreement, a story or TV series not yet finished. It can be those pyjamas you’re still wearing, the...
I’m Australia’s First Certified Innergetics Coach!
I'm so excited to be the first Certified Innergetics Coach in Australia, and second in the world (Jan Niemand in South Africa was first by a few days). It's been a full on 18 months training, studying, peer and client coaching, but most importantly, living the process...
Freedom Starts Within
As soon as you blame someone else for your anger, hurt or unhappiness, you give your personal power and freedom away.
Mindset and Life Lessons From My Kitten
You can learn so much from observing animals. These are a few things I’ve been reminded of by my new rescue kitten, Bella.
Create Your Ideal Year Now
Even if you’ve already mapped out 2019 (go you!) this can help fine-tune. I’m not talking about creating the best year of your whole life, rather the best year you can create right now. The future could be more wondrous than you can possibly imagine right now. Each year is another building block added to your potential.
How To Replace Comfort Eating
Before you can replace comfort eating, you need to slow down enough to be aware of what you’re doing. Refraining from eating while doing, and tune into what you are really hungry for.
Think And Feel Yourself Slim
[supsystic-social-sharing id='1'] Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November. For now, understand that...
Anxiety Relief Tips 1-3
[supsystic-social-sharing id='1'] Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more....
Why One Brain Just Isn’t Enough To Be Successful
[supsystic-social-sharing id='1'] “How many brains do you need to be successful?” is somewhat of a trick question. You could argue that one well nourished, trained and focussed brain is enough, or that you need many brains to create a supportive team...