Anxiety Relief Tips 1-3

10000   Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more. There’s that underlying,...

Why One Brain Just Isn’t Enough To Be Successful

00000    “How many brains do you need to be successful?” is somewhat of a trick question. You could argue that one well nourished, trained and focussed brain is enough, or that you need many brains to create a supportive team around yourself. Actually, from the...

Boundary Setting

00000   Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others.  Then it is easier to communicate your...

Flip Your “To Do List” Into More Productive Fun

10000   “To Do” lists can feel like demons you wrestle with daily in a never-ending battle, but there is a quick mindset shift that will help you feel better about the daily To Dos, and therefore you’ll be more productive. Self-talk is...

The Time You Enjoy Wasting Is Not Wasted Time

00000   Another month slipped by, the To-Do List just as long, demands from work, family and friends stretching you – sound familiar?  Particularly as a business owner, the demands can seem endless, and there’s that pressing feeling you must always be on the go,...

Ho’oponopono Healing Prayer of Forgiveness.

00100   I love Ho’oponopono, an ancient Hawaiian prayer for healing and forgiveness. Dr Haleaka Hew Len, a Hawaiian psychologist and shamanic practitioner, has achieved amazing results with criminally insane prisoners. He’s written books and lectures on...