Performance

Think And Feel Yourself Slim

Think And Feel Yourself Slim

Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November.  For now, understand that...

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Anxiety Relief Tips 1-3

Anxiety Relief Tips 1-3

Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more....

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Boundary Setting

Boundary Setting

Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others.  Then it is...

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