Performance

Create Your Ideal Year Now

Create Your Ideal Year Now

Even if you’ve already mapped out 2019 (go you!) this can help fine-tune. I’m not talking about creating the best year of your whole life, rather the best year you can create right now.  The future could be more wondrous than you can possibly imagine right now.  Each year is another building block added to your potential.

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Think And Feel Yourself Slim

Think And Feel Yourself Slim

Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November.  For now, understand that...

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Anxiety Relief Tips 1-3

Anxiety Relief Tips 1-3

Is anxiety ruling your world? In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts.  No matter how much is ticked off your To Do list, there’s always more....

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Boundary Setting

Boundary Setting

Effective boundary setting first and foremost involves a degree of self-belief and self-confidence. You need to be very clear in your own mind exactly what you want to change, why, and the benefits to yourself and others.  Then it is...

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