How To Replace Comfort Eating

00001   Right from birth, the process to disconnect from our gut wisdom starts. Part of our gut’s purpose is to let us know when we’re hungry, what would nourish and fuel us best at that point, and signal when we are no longer hungry. As soon as well-meaning adults...

Think And Feel Yourself Slim

00000   Is weight management an ongoing issue for you? There are many reasons why you might be carrying extra (or not enough) fat storage on your body, and I’ll cover those more on Mondays throughout November.  For now, understand that self-talk is self-programming,...